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FREE TOOLS
FREE tools for IBS/Chronic Illness management (:
DAILY FOOD JOURNAL
Keep track of your daily food intake, symptoms, hydration, poops, and mood! Helpful to document trending themes that may be related to daily choices!
LAPTOP/COMPUTER ETC.
Microsoft word
(save & edit on any device compatible with Microsoft word)
(save & edit on any device compatible with PDF)
PHONE/TABLET ETC.
JPG
(save & edit on your cell phone, tablet etc)
YOUTUBE PLAYLIST
Breathing, meditation, yoga, educational videos and more! A FREE playlist full of tools to help manage everyday symptoms!
playlist
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